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What do you think is better for all-round physical fitness? Team sports or jogging?

Jun 19, 2009
fitness sports
fitness sports
Lisa asked:


The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.

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3 Comments

  1. Akarui  •  Jun 21, 2009 @2:27 am

    Well, if you do team sports you’ll end up having to do jogs as part as training, so I’d go with that one :)

  2. Sufi  •  Jun 21, 2009 @5:29 pm

    it is going to depend on frequency. whichever you will actually do more often

  3. puttingmorecreaminyourmilk  •  Jun 25, 2009 @12:35 am

    I have always found insulting a sports team and having to jog away from them really quickly an affective way to maintain fitness.

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