asked:


I have a little bit of cellulite. I’m noticing that’s it has been getting progressively worse this past year (I’m 19). I know that there is no cure for cellulite, and I’ve heard about endermology and whatnot.
I know for sure that diet and exercise improve the appearance of cellulite but cannot get rid of it.

My question is this: What about women who become fitness competitors? If you become extremely lean from proper dieting and strength training / cardio (I’m NOT talking about crash diets and eating disorders) how much improvement will one see in cellulite?

I’d think that when a fitness competitor becomes very lean with a low body fat percentage and high muscle mass, that this would GREATLY decrease cellulite. Am I correct?

I’m not thinking about becoming a fitness competitor, btw.
Oh… and if you’re wondering why I was asking, I was considering looking into dieting / strength training / cardio to become lean and built (but not nearly as big as a fitness competitor), which is why I asked the question.

Cali guy 818 asked:


I’m trying to figure out what foods I need to be eating to lose body fat besides doing cardio and strength training. Could anyone tell me what I specifically need to be eating? (like apples, salads, etc.).

Over time, is it true that body fat will eventually go away little by little? (Stomach fat)