Browsing the archives for the Specific Foods tag.

Fitness trainers! In order to lose body fat, what specific foods are necessary to eat in a great diet?

body fitness
body fitness
Cali guy 818 asked:


I’m trying to figure out what foods I need to be eating to lose body fat besides doing cardio and strength training. Could anyone tell me what I specifically need to be eating? (like apples, salads, etc.).

Over time, is it true that body fat will eventually go away little by little? (Stomach fat)

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