Lewis J asked:


i am 14.
if i’m honest, i am a bit of a weakling :/
I don’t exercise much (Ride my bike and walk quite a bit) and don’t have a very good diet.
I’m not fat.
I’m 5 ft11 and weigh under 9 stone.. I want to improve my upper body strength + general fitness (Stamina etc) but seeing as i’m 14 i can’t go buying loads of equipment, dunbells etc.
Any ideas?

Thanks, Lew.