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Browsing the archives for the Fitness Programs tag.
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Out of the Beach body fitness programs, which one gives the best results?

Jun 19, 2009
body fitness
body fitness
Darla H asked:


I am going to purchase one of the beach body fitness programs but i don’t know which on would be best for me I want some thing that won’t build muscle but would get my body firm and toned any suggestions?

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What is cardio in body fitness?

Jun 4, 2009
body fitness
body fitness
The Oasis asked:


why do people do cardio programs in body building or fitness programs. what are they? what do they do?

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