Iron Monkey asked:


I cycle, so don’t need to work the legs so much. My weight is OK, I could lose a little but it’s not my highest priority. And I don’t need to de-stress. Any suggestions?
Actually I’m looking for an activity eg Yoga or swimming, rather than individual exercises…

Cybele asked:


I remember when I was a kid being the unpopular kid that nobody ever wanted on their team, and I’ve known many people that have been turned off exercise entirely by school gym classes. I eventually came to enjoy exercise after I spent a summer working a very physically demanding job, but alot of people don’t. Team sports seem to favour the naturally athletic and popular kids. Would it promote lifelong fitness more if things like aerobics and weight training were emphasized over team sports?
I wasn’t fat either, I was a very average sized kid