C J asked:


I don’t want to take that weight gain stuff with all the sugar. And I realize you can only put on so much healthy weight within a given time. That said, if I desire to also maintain cardio and a low body fat, what “safe” and legal supplements are out there that might significantly help me put on some size?

Lily_1981 asked:


I am 5′5″ and 107lb 21% body fat.
I wonder what I should do to lower my body fat to 17%
What is the typical fitness model workout?
do they do 1 hour cardio and 1 hour weight training everyday?
thank you

Cali guy 818 asked:


I’m trying to figure out what foods I need to be eating to lose body fat besides doing cardio and strength training. Could anyone tell me what I specifically need to be eating? (like apples, salads, etc.).

Over time, is it true that body fat will eventually go away little by little? (Stomach fat)