Charles asked:


Well, my sisters friend recommended me into one of the fitness first (ABS-CBN branch) to go to gym their, im having doubts because 1st, i haven’t seen any body builders coming from fitness first 2nd, the cost of having a personal trainer because of my back problem. An employee called me and said i could try out for a day but most top gyms offer that. So, what do you guys think?

The Oasis asked:


why do people do cardio programs in body building or fitness programs. what are they? what do they do?

fitness hero asked:


Building the website and would love some ideas i have a skeleton but and a little content its took me a while but what do you guys want me to include that would help, with you fitness or would anyone like to contribute to help other let me know.
Thanks for your time in advance would really love some feedback

willty asked:


I know creatine is mainly used for body building, but if i were to take it and only do say running and cycling for fitness, will anything happen?