asked:


I have a little bit of cellulite. I’m noticing that’s it has been getting progressively worse this past year (I’m 19). I know that there is no cure for cellulite, and I’ve heard about endermology and whatnot.
I know for sure that diet and exercise improve the appearance of cellulite but cannot get rid of it.

My question is this: What about women who become fitness competitors? If you become extremely lean from proper dieting and strength training / cardio (I’m NOT talking about crash diets and eating disorders) how much improvement will one see in cellulite?

I’d think that when a fitness competitor becomes very lean with a low body fat percentage and high muscle mass, that this would GREATLY decrease cellulite. Am I correct?

I’m not thinking about becoming a fitness competitor, btw.
Oh… and if you’re wondering why I was asking, I was considering looking into dieting / strength training / cardio to become lean and built (but not nearly as big as a fitness competitor), which is why I asked the question.

Negar 6 asked:


I’m 21 year old girl , my weight is 45 kg and my height is 163 cm . I have very bony legs and it’s appearance is not so good . my knee come out of my leg , I don’t know how to describ it . I hope you understand what I mean . please help me to make it better .
is it abnormal to have such legs ?
if I become fatter my knees become better or not?