Pretti.Niddie asked:


i have this assignment for P.E and i need to put a picture of a sport for each fitness components: Endurance cardio / muscular, strength, flexibility, speed, power, agility, balance, co-ordination, speed of reaction and timing.

its quite a lot so what ever you can would be great
thanks pretti.niddie xox

Lisa asked:


The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.

Midnight Ivory asked:


If you have no idea what I’m talking about, don’t answer. I just wrote them down in intials quickly but I can’t remember this one.

The fitness tests-examples are Beep Test, Grip Strength Tests, Illinois Agility etc.