4 Comments

1. Orla C  •  May 23, 2009 @5:01 am
   

   No, but you are extremely thin for your height, this might be why your knees seem to be sticking out. You could easily afford to gain 5 kgs.

2. Mystical  •  May 24, 2009 @4:10 am
   

   u need to get some specialist to look at them if u worry so much.

3. scorpio  •  May 25, 2009 @9:57 pm
   

   You need to gain about 5-6 kgs of weight. But then you should also have it distributed around your body and not just around the mid section. Start eating more than what you do and do some exercises like brisk walking.

4. starbert71  •  May 29, 2009 @6:37 am
   

   Have you ever seem a guy with a big muscular upper body and then he has skrawny little legs? Thats because he doesnt train his legs like the rest of his body. It sounds to me like you need to do 2 things : eat and do some compound excercises that target the lower body. Deadlifts, Squats and calf raises would probably be best for you. Sprinting would be good too (ever watch the summer olympics?). Keep you workout sessions brief and intense because this method builds muscle better than long less intense workouts (compare the legs on a sprinter and a marathon runner). Here’s some info on how to squat CORRECTLY

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