Extreme Fitness

If a 30-year-old wants to improve cardiorespiratory fitness, according to the American College of Sports Medic

admin — Thu, 25 Jun 2009 00:35:34 +0000

Charles R asked:

If a 30-year-old wants to improve cardiorespiratory fitness, according to the American College of Sports Medicine he or she should participate in an activity that requires his or her heart to beat a minimum of how many times in 1 minute?

a. 114
b. 132
c. 171
d. 198

What are some fun group fitness activities/games or even sports for a group fitness class? different things?

admin — Wed, 24 Jun 2009 14:18:42 +0000

shambala707 asked:

Im after some different/abstract activities i could try in a group fitness scenario. Any games that involve team work and fitness maybe? Just out of the norm activities, and maybe games you could play on the beach? Things you would like to do in a group fitness session. cheers

How much is your monthly payment at 24 hour fitness Sport?

admin — Wed, 24 Jun 2009 10:40:32 +0000

stierney21 asked:

I want to switch from my Active club to a Sport club, so I want to know how much a month it usually is.

Would you recommend Fitness First when your into weight gain program then body building?

admin — Wed, 24 Jun 2009 07:42:19 +0000

Charles asked:

Well, my sisters friend recommended me into one of the fitness first (ABS-CBN branch) to go to gym their, im having doubts because 1st, i haven’t seen any body builders coming from fitness first 2nd, the cost of having a personal trainer because of my back problem. An employee called me and said i could try out for a day but most top gyms offer that. So, what do you guys think?

I want a zero fat body without steroids just like the fitness models. How do I get it?

admin — Wed, 24 Jun 2009 07:06:21 +0000

Jason Miller asked:

I want serious opinions only.

How can I get a great looking body? [Diet and Fitness Experts please answer]?

admin — Wed, 24 Jun 2009 00:52:44 +0000

Emily asked:

I’m 14 years old and I don’t feel comfortable in my skin, I see other girls at school and on TV that are skinny and I get completely jealous. How can I lose my self conciousness and get a skinny body? I want exercises and diet plans. Thank you :]

Which Sports Fitness book would you rather get?

admin — Wed, 24 Jun 2009 00:03:29 +0000

g13player asked:

T.O.’s Finding Fitness or Tiki Barber’s Purehard Workout? Why?

What are some sports for each of the fitness components?

admin — Tue, 23 Jun 2009 22:56:01 +0000

Pretti.Niddie asked:

i have this assignment for P.E and i need to put a picture of a sport for each fitness components: Endurance cardio / muscular, strength, flexibility, speed, power, agility, balance, co-ordination, speed of reaction and timing.

its quite a lot so what ever you can would be great
thanks pretti.niddie xox

Does taking multivitamins every day help your body maintain fitness?

admin — Tue, 23 Jun 2009 22:55:02 +0000

Vanessa asked:

Does it also make your skin look much better?

Anyone have the instruction manual for a Crane sports Fitness stick?

admin — Tue, 23 Jun 2009 17:44:29 +0000

Maria C asked:

This is a medium size fitness stick, bought at Aldi, Australia. Model number 7059. I don’t have an instruction manual and the crane sports website is useless! Would really appreciate a photocopy at my cost of one!
Thanks