push ups
sit ups
wall squats
leg raises
skipping rope
handstand push ups
ect. ect. ect.
I dont know about exercises but i think that doing yogas are more effective than doing exercise
Ex:padmasana
If your willing to spend a few bucks then go to GI Joe’s and purchase The “Perfect Push Up” as well as the Iron Gym Total Upper Body workout bar. These two fitness tools are all you need to get a good workout from home.