does any body know any basic fitness exercises i can do at home?

body fitness
body fitness
Jj L asked:


does anybody know any basic fitness exercises i can do at home?
I cant do workouts from online because I dont have speakers in my laptop.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • BlogMemes
  • Fark

3 Comments

  1. "GoSANE"  •  May 23, 2009 @11:23 am

    push ups
    sit ups
    wall squats
    leg raises
    skipping rope
    handstand push ups
    ect. ect. ect.

  2. K.Bala m  •  May 23, 2009 @11:18 pm

    I dont know about exercises but i think that doing yogas are more effective than doing exercise
    Ex:padmasana

  3. lazy_slacker_91  •  May 24, 2009 @7:08 am

    If your willing to spend a few bucks then go to GI Joe’s and purchase The “Perfect Push Up” as well as the Iron Gym Total Upper Body workout bar. These two fitness tools are all you need to get a good workout from home.

Leave a Reply

Allowed tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Terms Of Service Privacy Policy