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Any fitness experts out there who have advice on body toning?

Jun 11, 2009
body fitness
body fitness
tatyana. asked:


I’m trying to tone my whole entire body. Expecially my gut and arms. I dnt realy work out much so I was wondering if there are easy excersises I can do and everytime I work out take it up a notch a bit.

Any toning and exercise advice will be great! [:

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3 Comments

  1. Λίνος  •  Jun 13, 2009 @1:13 am

    try these exercises
    but be careful not to damage yourself

  2. james  •  Jun 15, 2009 @12:45 pm

    Hi, I have had some luck at where there are reviews on many techniques.. Good luck

  3. khunB  •  Jun 18, 2009 @9:21 am

    In my opinion there is nothing better than isometric exercises for body toning/shaping.

    The intensity of the exercises are more important than the duration. Short, sweet but very effective.

    Below is a page with examples of isometric exercises. Read a little bit about isometrics.

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