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If a 30-year-old wants to improve cardiorespiratory fitness, according to the American College of Sports Medic

Jun 24, 2009
fitness sports
fitness sports
Charles R asked:


If a 30-year-old wants to improve cardiorespiratory fitness, according to the American College of Sports Medicine he or she should participate in an activity that requires his or her heart to beat a minimum of how many times in 1 minute?

a. 114
b. 132
c. 171
d. 198

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What are some fun group fitness activities/games or even sports for a group fitness class? different things?

Jun 24, 2009
fitness sports
fitness sports
shambala707 asked:


Im after some different/abstract activities i could try in a group fitness scenario. Any games that involve team work and fitness maybe? Just out of the norm activities, and maybe games you could play on the beach? Things you would like to do in a group fitness session. cheers

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How much is your monthly payment at 24 hour fitness Sport?

Jun 24, 2009
fitness sports
fitness sports
stierney21 asked:


I want to switch from my Active club to a Sport club, so I want to know how much a month it usually is.

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Would you recommend Fitness First when your into weight gain program then body building?

Jun 24, 2009
body fitness
body fitness
Charles asked:


Well, my sisters friend recommended me into one of the fitness first (ABS-CBN branch) to go to gym their, im having doubts because 1st, i haven’t seen any body builders coming from fitness first 2nd, the cost of having a personal trainer because of my back problem. An employee called me and said i could try out for a day but most top gyms offer that. So, what do you guys think?

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I want a zero fat body without steroids just like the fitness models. How do I get it?

Jun 24, 2009
body fitness
body fitness
Jason Miller asked:


I want serious opinions only.

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How can I get a great looking body? [Diet and Fitness Experts please answer]?

Jun 23, 2009
body fitness
body fitness
Emily asked:


I’m 14 years old and I don’t feel comfortable in my skin, I see other girls at school and on TV that are skinny and I get completely jealous. How can I lose my self conciousness and get a skinny body? I want exercises and diet plans. Thank you :]

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Which Sports Fitness book would you rather get?

Jun 23, 2009
fitness sports
fitness sports
g13player asked:


T.O.’s Finding Fitness or Tiki Barber’s Purehard Workout? Why?

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What are some sports for each of the fitness components?

Jun 23, 2009
fitness sports
fitness sports
Pretti.Niddie asked:


i have this assignment for P.E and i need to put a picture of a sport for each fitness components: Endurance cardio / muscular, strength, flexibility, speed, power, agility, balance, co-ordination, speed of reaction and timing.

its quite a lot so what ever you can would be great
thanks pretti.niddie xox

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Does taking multivitamins every day help your body maintain fitness?

Jun 23, 2009
body fitness
body fitness
Vanessa asked:


Does it also make your skin look much better?

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Anyone have the instruction manual for a Crane sports Fitness stick?

Jun 23, 2009
fitness sports
fitness sports
Maria C asked:


This is a medium size fitness stick, bought at Aldi, Australia. Model number 7059. I don’t have an instruction manual and the crane sports website is useless! Would really appreciate a photocopy at my cost of one!
Thanks

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